I suffered from horrible insomnia for years. It would take me hours to be able to shut down my thoughts, or as I would say it “shut off my brain” to be able to fall asleep. My thoughts would go all over the place, problems throughout the day, random things that just suddenly would spring […]
Using Meditation So You Can Finally Sleep
6 Most Common Myths About Sleeping You Believe
6 MOST COMMON MYTHS ABOUT SLEEPING YOU BELIEVE Do you think that on the weekend you will be able to compensate for the days or hours of insomnia? Or are you convinced that every human being needs to sleep no less and no more than eight hours? Well, you are wrong! In fact, all of this […]
